It’s here! ATLAS testing starts Monday, April 27 first thing in the morning. State testing week
can feel like a big deal—for teachers, students and parents alike. While teachers work hard to
prepare students academically, families play an important role in making sure children are
physically and mentally ready to do their best. A few simple habits at home can make a real
difference in your child’s confidence and performance.
1. Prioritize Rest
A well-rested brain works better—it's that simple. In the days leading up to testing, help your
child stick to a consistent bedtime routine. Middle schoolers still need plenty of sleep (generally
8–10 hours). Avoid late-night screen time when possible, as it can interfere with quality sleep. A
good night’s rest helps with focus, memory, and staying calm under pressure.
2. Don’t Skip Breakfast
Testing on an empty stomach makes it harder to concentrate. Make sure your child eats a
balanced breakfast with protein, whole grains, and some fruit if possible. Even something quick
like toast with peanut butter and a banana is better than nothing. If mornings are rushed, consider
preparing easy grab-and-go options the night before. Remember ALL students in Arkansas have
access to a free breakfast.
3. Encourage a Positive Attitude
Your child doesn’t need to be perfect—they just need to try their best. Remind them that tests are
a chance to show what they’ve learned, not something to fear. A calm, encouraging message
from you can go a long way in reducing anxiety. Avoid putting extra pressure on scores; focus
instead on effort and growth.
4. Be On Time
Arriving late can add unnecessary stress. Students will not be allowed in their assigned rooms if
they are late because it will disrupt all of the other students in the room. If they don’t get to their
assigned testing room on time, they will have to make up that test. All students are required to
take the ATLAS summative test.
5. Remind Them Not to Rush
Some students feel tempted to finish quickly, but this can lead to careless mistakes. Encourage
your child to take their time, read each question carefully, and double-check their work before
submitting the test. Students have the entire school day to complete each section of tests. Steady,
thoughtful effort usually leads to better results than rushing.
Final Thoughts
Testing week doesn’t have to be stressful. With enough rest, good nutrition, a positive mindset,
and a little preparation, your child will be in a strong position to succeed. Your support at home
helps build the confidence they need to walk into the classroom ready to do their best. Grade
level teams have some fun events planned for students who are on time and do their best each
day. Don’t forget, you can create sample Arkansas tests on ChatGPT and in the ATLAS parent
portal for your student to practice on this week!
-Ms. Cheryl Hilser
Counselor
